Workout of the Day 10.29.18

10.29.18

Floor Press

*Find a 2 RM

3 Rounds for time:

75 DU's

100m Farmers Carry (70/53) x 2 KBs

500m Row

20 Alt DB Snatches (50/35)

*Rest 1 Min After Each Round Share your weight & times with us! 😊 Scale as needed. #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin