Workout of the Day 10.30.18

10.30.18


Box Squat        
                      

*10 x 2 @ 50-60% of 1 RM, 
Work on Speed and Rest :30 seconds
Between Each Set

4 x AMRAP 3                       
2 C2B Pull-Ups                    
4 Front Squats (115/75)                           
6 Box Jumps (24/20)             
*Rest 1 Min After Each AMRAP


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Talia Chamberlin