Workout of the Day 10.31.18

10.31.18

Happy Halloween

"Death Becomes You"

AMRAP 31 w/ Partner

400m Sandbag Run

31 Push Press (95/65)

31 DeadLifts (135/95)

31 Calorie Bike

31 Ab Mat Sit-Ups

31 Alt DB Snatch (50/35)

31 T2B

31 Air Squats

31 Push-Ups

31 KB Swings (53/35)

31 Wall Balls (20/14)

31 Ball Slams (60/40)

*1 Partner Working at a Time. Run together w/ 1 Sandbag

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin