Workout of the Day 11.01.18

11.01.18

Advanced:

6-4-2-4-6

Strict Ring Pull-Ups

AMRAP 12 minutes of:

25 Power Snatch

25 Sumo DeadLift High Pull

25 Hang Power Cleans

*Use a 45/35 lb Barbell

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin