Workout of the Day 11.02.18

11.02.18

Romanian DeadLifts

*5 x 10 (Weight Based on Feel), Tempo 2:1

(Slow on Way Down, Fast on Way Up)

6 Rounds for time:

12/8 Calorie Bike

9 Air Squats

6 HSPU

3 Burpee Over Box (30/24)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin