Workout of the Day 11.05.18

11.05.18

Sumo DeadLift

*5 x 2 as Heavy as Possible, No Bounce

AMRAP 16

250m Row

7 Front Squats (115/75)

25 DU's

14 KB Swings (70/53)

250m Row

7 Front Squats (115/75)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin