Workout of the Day 11.06.18

11.06.18

Strict Ring Pull-Up / Ring Dips

6 x 6

*Alt Between Ring Pull-Ups and Ring Dips

**30 Sec Plank Between Movements

"Election Day"

**Classes Vote for 2 Winners,

Then Perform the WOD's**

"Annie vs. Baseline" &

"Grace vs. CF Open 18.0"

*As a Class Start 1st &

2nd WOD's Together

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin