Workout of the Day 11.08.18

11.08.18

Advanced:

Lateral Wall Walks

4 Sets, Alternate Left and Right

For Time:

50/40 Calorie Bike

40 Sandbag Push Press (50/30)

30 Slam Balls (40/20)

20 HSPU

100 DU's

2 Rope Climbs

30 Ab Mat Sit-Ups

40 Sandbag Push Press (50/30)

50/40 Calorie Bike

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin