Workout of the Day 11.09.18

11.09.18

OHS

*7 x 3, 70-80% of 1 RM

(3 Sec Pause at the Bottom of Each Rep)

"Armstice"

AMRAP 11 minutes of:

11 Power Cleans (135/95)

11 Burpees Over Bar

19 DeadLifts (135/95)

18 Pull-Ups

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Talia Chamberlin