Workout of the Day 11.12.18

11.12.18

Floor Press

*5 x 5 @ 80%+ of 1 RM

For Time:

21-15-9

Calorie Bike

KB Swings (70/53)

Burpees

Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin