Workout of the Day 11.14.18

11.14.18

Box Squat

*6 x 2 @ 80%+

of 1 RM"Dumbbell Airforce WOD"

For Time

20 Thrusters

20 Hang Power Cleans

20 Push Jerks

20 OHS (10 Each Arm)

20 Front Squats

*4 Burpees on the Minute Including (0)

*Use 50/35 Dumbbells

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin