Workout of the Day 11.16.18

11.16.18

Barbell Split Squats

*6 x 10 (10 Reps Each Side, Total of 20 Reps Per Set)

Build Weight Each Set (Back Rack Position)

For Time

1,000m Row

Then,

3 Rounds of:

10 Ring Dips

5 Front Squats (165/105)

15 Push-Ups

Then,

30 T2B

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin