Workout of the Day 11.17.18

11.17.18

4 Rounds for time:

1 Power Clean (135/85)

3 Hang Squat Cleans (135/85)

2 Push Jerks (135/85)

200m Run

12 T2B

*Rest 3 Min, Then Repeat

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin