Workout of the Day 10.27.18

10.26.18

Snatch Complex

*Find a 1 RM of 1 Power Snatch +

1 Squat Snatch + 1 Hang Squat Snatch

6 x AMRAP 2

20/15 Calorie Bike

Max OHS (115/75)

*1 Min Rest Between AMRAPs

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin