Workout of the Day 05.27.18

Sunday 05.27.18

For Time:                             
40/30 Calorie Bike                         
Then,                                  
6 Rounds of:                         
100m D-Ball Bear Hug Carry (60/40)                     
10 Box Jumps (24/20)      
10 D-Ball Cleans (60/40)                             
10 Ab Mat Sit-Ups                             

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 


 


 

 

 

Talia Chamberlin