Workout of the Day 05.30.18

Wednesday 05.30.18

Front Squat                           
7 x 3                                    
*Build to a Heavy 3       

then,

"Hotel Hell"                           
For Time                               
100 DB Thrusters (35/25)                               
*5 Burpees at the Top of Each Minute                      

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 


 


 


 

 

 

Talia Chamberlin