Workout of the Day 06.04.18

Monday 06.04.18             

Back Squat                          
4 x 4 @ 80% of 1 RM 

then,

3 x AMRAP 4                      
50 DU's                            
20/15 Calorie Row             
20 DB Push Press (35/25)                                
*2 Min Active Rest: 1 Air Squat Every 3 Seconds      

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 


 


 


 


 

 

 

Talia Chamberlin