Workout of the Day 06.11.18

Monday 06.11.18             

Snatch EMOM 15                            
1 Snatch Pull + Squat Snatch                                  
*Start @ 70% of 1 RM and Build

then,

6 rounds for time:                                  
3 Power Snatches (95/65)                                 
6 OHS (95/65)                   
9 Push-Ups                         
12 Box Jumps (24/20)      
*Rest 30 Seconds After Each Round     

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

 

Talia Chamberlin