Workout of the Day 06.13.18

Wednesday 06.13.18             

Push Press                           
5 x 3, Climbing

then,

"Rip It For Rup"                
For Time:                             
55 DU's                             
Then,                                
1-2-3-4-5-6-7-8-9-10         
DeadLifts (225/155)           
Over-The-Bar Burpees       
Then,                                  
55 DU's     

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

 

 

Talia Chamberlin