Workout of the Day 06.19.18

Tuesday  06.19.18         

Advanced:                           
5 x 7                                  
Deficit HSPU     
Intermediate:                    
5 x 7                                   
Strict HSPU          
Beginner:                             
5 x 7                                   
Kick-Up w/ Controlled Negative or Handstand Progressions   

5 Rounds for time:                                  
20 DB Snatches (50/35) (Alternating)                    
10 T2B                                 
*Rest 1 Min Between Rounds

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen


 

 

 

 

Talia Chamberlin