Workout of the Day 06.20.18

Wednesday 06.20.18         

Cleans                                     
*6 Sets of 5 Touch and Go Power Cleans, 
Then Right Into 6 Front Rack Walking Lunges w/o Dropping Bar.                  
**Increase Weight Every 2 Sets                        
***1 Set = 5 Cleans & 6 Front Rack Walking Lunges 

For Time:                              
10 HSPU                            
20 1-Arm DB OHS (35/20)                             
30 Ring Dips                         
40 GHD Sit-Ups or Russian Twists (20/14)                              
50/38 Calorie Bike                         
60 KB Taters (53/35)  

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen


 

 

 

 

Talia Chamberlin