Workout of the Day 06.20.18
Wednesday 06.20.18
Cleans
*6 Sets of 5 Touch and Go Power Cleans,
Then Right Into 6 Front Rack Walking Lunges w/o Dropping Bar.
**Increase Weight Every 2 Sets
***1 Set = 5 Cleans & 6 Front Rack Walking Lunges
For Time:
10 HSPU
20 1-Arm DB OHS (35/20)
30 Ring Dips
40 GHD Sit-Ups or Russian Twists (20/14)
50/38 Calorie Bike
60 KB Taters (53/35)
Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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