Workout of the Day 06.21.18

Thursday 06.21.18         

Bar MU                                  
Advanced:                          
5-3-2 w/ 30 GHDs After Each Set                              
Intermediate/Beginner         
Bar MU Progressions 

AMRAP 14 minutes of:                             
400m Run                          
4 Bar MU's                         
14 Thrusters (95/65)   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen


 

 

 

 

Talia Chamberlin