Workout of the Day 06.22.18

Friday 06.22.18         

Squat Snatch                       
*Find a 1 RM 

3 Rounds, 1 Min Per Station:
Box Jumps (24/20)               
Burpees                             
DU's                                     
Power Snatch (95/65)        
Rest   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen


 

 

 

 

Talia Chamberlin