Workout of the Day 06.23.18

Saturday 06.23.18         

24 Hours of Fitness

"ABBATE"                               
For Time:                               
1 Mile Run                          
21 C&J (155/105)                
800m Run                           
21 C&J (155/105)                
1 Mile Run   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen


 

 

 

 

Talia Chamberlin