Workout of the Day 06.24.18

Sundayy 06.24.18         

"JONESY"                                
6 RFT                                    
400m Run                            
6-5-4-3-2-1                            
Rope Climbs    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

 

 

Talia Chamberlin