Workout of the Day 06.25.18

Monday 06.25.18         

DeadLift                                 
*Find a 5 RM    

then,

3 Rounds:
50 DU's                               
10 DeadLifts (225/155)       
Then,                                       
3 Rounds:                                    
15 HSPU                            
5 DeadLifts (255/165)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

 

 

Talia Chamberlin