Workout of the Day 06.27.18

Wednesday 06.27.18         

Split Jerk                               
*Find a 1 RM    

then,

For Time:                            
1 Round of Kelly               
15 Push Jerks (115/75)          
1 Round of Helen              
15 Push Jerks (115/75)                         
*1 Round of Kelly: 
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
*1 Round of Helen: 
400m Run
21 KB Swings (53/35)
12 Pull-Ups 

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Talia Chamberlin