Workout of the Day 06.29.18

Friday 06.29.18         

Coach Kyle’s Going Away W.O.D

For Time:                            
50 double unders before each round

21-18-15-12-9-6
Handstand Push Ups
Burpees over bar
6-5-4-3-2-1
Squat Clean + Jerk
Rx+(225/155) Rx(185/135)

200m Run after every round

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin