Workout of the Day 06.30.18

Saturday 06.30.18         

"HotShots 19"               
6 Rounds for time:
30 Air Squats                  
19 Power Cleans (M135/95)                          
7 Strict Pull-Ups                               
400m Run   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin