Workout of the Day 07.01.18

Sunday 07.01.18         

CrossFit Poker                    
Complete the Deck For Time                                   
Hearts = Barbell                   
Diamonds = Barbell             
Spades = Gynmastics             
Clubs = Gymnastics              
Jokers = 15 Burpees             
*Card value determines the reps (Face Cards = 10, Ace = 11)                        
**Class determines the movements 

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin