Workout of the Day 07.02.18

Monday 07.02.18       

Front Squat                         
*Find a 3 RM  

15 Minute AMRAP of:
 (In Teams of 3)        
15 Ab Mat Sit-Ups              
12 Calorie Row                     
9 Power Cleans (135/95)                              
6 Pull-Ups                            
6 Synchronized Burpees                                
*Alternate Teammates After Each Movement.  
All 3 Partners Must Complete Burpees Together  

Post load & times to comments! Scale as needed. For scaling options research
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen


Talia Chamberlin