Workout of the Day 07.03.18

Tuesday 07.03.18       

Advanced:                           
3 Sets of Max Strict HSPU                                  
*Rest 4 Min Btwn Sets                                 
Intermediate:                    
3 Sets of Max Kipping HSPU                                    
*Rest 4 Min Btwn Sets        
Beginner:                             
3 Sets of Max HS Holds      
*Rest 4 Min Btwn Sets  

AMRAP 8                             
30 DU's                              
15 KB Swings (53/35)        
*At the Start of Each Minute Perform 5 Burpees Including the First Minute  

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin