Workout of the Day 07.04.18

Wednesday 07.04.18       

HAPPY BIRTHDAY AMERICA!  

How Many Heroes Can You Honor?                       
45 Minute Time Cap (Teams of 2 or 3)
One Person Working at a Time                                                  
"PATTON"                                                                
"BRIAN"                                 
"BLAKE"                                                                                                      
*Move from one Hero WOD to the Next until you Run out of Time   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin