Workout of the Day 07.05.18

Thursday 07.05.18       

DeadLift                              
4 x 4 @ 70-80% of 1 RM                                       
*No Bounce.  Nice and Controlled Movement

"CAPTAIN MUSTACHE"       
3 Rounds for time:                                   
9 DeadLifts (185/125)          
12 Burpees                         
15 Box Jumps (24/20)        
200m Run                             
Buy In: 50 DU's                  
Buy Out: 1 Rope Climb  

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin