Workout of the Day 07.09.18

Monday 07.09.18       

Back Squat                          
5 x 3 @ 80% of 1 RM

"NOOKIE"                               
AMRAP 20 minutes of:                                              
7 Squat Cleans (95/65)   
7 Push Press (95/65)         
7 Back Squats (95/65)        
200m Run    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

 

Talia Chamberlin