Workout of the Day 07.11.18

Wednesday 07.11.18       

Power Snatch                       
5 x 5                                   
Touch and Go.  Build Every Set.  
Weight Based Off of Fell

For Time:
10-9-8-7-6-5-4-3-2-1       
Power Snatches (95/65)                                                   
Bar-Facing Burpees             
*12/10 Calorie Row Before Each Round)     

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin