Workout of the Day 07.12.18

Thursday 07.12.18       

Advanced:                          
6-4-2-4-6                  
Weighted Pull-Up     
Intermediate:                    
6-4-2-4-6                                   
Strict Pull-Up w/ 20 DU's After Each Set          
Beginner:                             
6-4-2-4-6                                    
Pull-Up w/ Most Challenging Band w/ 20 DU's After Each Set

"MOORE"                             
AMRAP 20 minutes of:
1 Rope Climb                       
400m Run                         
Max Rep HSPU's     

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Talia Chamberlin