Workout of the Day 07.14.18

Saturday 07.14.18       

"JOSIE"                                 
For Time:
1 Mile Run                           
Then, 3 Rounds of:             
30 Burpees                          
4 Power Cleans (155/105)                          
6 Front Squats (155/105)                           
Then,                                   
1 Mile Run      

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Talia Chamberlin