Workout of the Day 07.16.18

Monday 07.16.18       

Push Press                             
5 x 2                                     
*Build Weight Every Set and Go Off of Feel      

For Time:                              
10-9-8-7-6-5-4-3-2-1            
HSPU                                   
Box Jumps (30/24)             
*Rx+ Strict HSPU    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin