Workout of the Day 07.17.18

Tuesday 07.17.18       

Advanced:                                                          
5 x 7 Unbroken T2B             
Intermediate:                     
5 x 5 T2B                            
Beginner:                            
T2B Progressions               
*12 1-Arm OH Lunges (44/26) Between Each Set     

5 x AMRAP 3                       
10/8 Calorie Bike                
5 Ring Dips                       
3 Clusters (115/75)   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin